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Nesting & Birth Prep
The journey into parenthood begins long before your baby arrives. My Nesting & Birth Prep service offers a private, in-depth session designed to help you enter birth and early parenthood feeling grounded, informed, and supported.
Together, we will create clarity around your birth roadmap and preferences while thoughtfully preparing your home for the arrival of your little one.
What’s Included
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3-hour private session (in-home or virtual)
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Writing your birth roadmap and prenatal preferences
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Evidence-based education on labor, comfort and newborn care
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Postpartum recovery & newborn setup planning
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Comfort measure practice for you and your partner
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Designing support systems to protect your partnership during stress and sleep deprivation
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Follow-up email support
$270
Topics We Can Work On Together
Birth Planning & Education
- Clarifying your values, preferences, and priorities
- Reviewing hospital, birth center, or home birth options
- Comfort measures & partner support techniques
- Understanding common interventions and alternatives
- Creating a simple, clear and flexible birth roadmap
Home & nursery setup optimization
- Preparing your physical space for postpartum recovery
- Setting up newborn care stations
- Planning nourishment & rest strategies
- Postpartum essentials
- Creating a realistic support plan for the early weeks
Emotional Preparation
- Processing hopes and fears around birth
- Relationship support strategies
- Building confidence in your intuition
- Tools for staying grounded during labor
Take-Home Materials
- Personalized birth preferences document
- Postpartum preparation checklist
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